I have had more people ask me for some nutrition advice over the last couple of weeks, so I thought I would do another podcast episode on the subject. Enjoy!
I’m coming at you with another Q&A from the community! There are only two questions this time around, but they are two good questions. Make sure to comment, like, and subscribe!
In this episode of the exercise science podcast I answer questions from the community; I asked people from my various social media websites to ask me questions related to gaining muscle, strength, and weight management. I answer those questions here!