In this episode of the exercise science podcast, I explain the pros and cons of lower, medium, and high rep ranges, and the effects each have on hypertrophy and strength.
Most people understand that volume, intensity, and frequency play a huge role in how we form exercise programs. If you don't, now you do. But even if we do know this, what role does each play into how we make the program? Are there some general things you should avoid when it comes to volume, intensity, and frequency? In this episode of the Exercise Science Podcast, I talk about the do's and don't's of each, and what you should consider in regards to your exercise program.