Many people see progress at the beginning of their fitness journey, but quickly hit a plateau and stop making progress. In this episode, I go over some tips to help avoid plateaus in regards to body composition and strength!
I have had more people ask me for some nutrition advice over the last couple of weeks, so I thought I would do another podcast episode on the subject. Enjoy!
In this episode of the exercise science podcast, I go over claims made against vegan nutrition in regards to strength training and bodybuilding that simply aren't true. If you are looking to become vegan but are afraid its going to affect your gains, don't sweat it!
This episode of the exercise science podcast is centered around practical nutrition. While the science of nutrition is a very in depth topic and is very valuable to know what we should do in regards to reaching our goals, being able to apply these things in everyday life is of utmost importance. In episode seven I give you very practical rules and guidelines you can apply to your nutrition and eating habits.