In this episode of the exercise science podcast, I go over WHAT volume is, WHY you should understand it, and an EASY way to track volume for those of you who dont have time or dont care. Enjoy!
In this episode of the exercise science podcast, I go over one of the most ignored aspects in peoples' training programs: progression. Ignoring progression is going to put you in a plateau very quickly, making you "spin the wheel" for years to come.
In this episode of the exercise science podcast, I explain basic periodization concepts in regards to hypertrophy and strength training programs. I go over the benefits of having a periodized program, the fundamental concepts of one, the basic principles of hypertrophy and strength training periodized programs.
Most people understand that volume, intensity, and frequency play a huge role in how we form exercise programs. If you don't, now you do. But even if we do know this, what role does each play into how we make the program? Are there some general things you should avoid when it comes to volume, intensity, and frequency? In this episode of the Exercise Science Podcast, I talk about the do's and don't's of each, and what you should consider in regards to your exercise program.