In this episode of the exercise science podcast, I go over WHAT volume is, WHY you should understand it, and an EASY way to track volume for those of you who dont have time or dont care. Enjoy!
Many people see progress at the beginning of their fitness journey, but quickly hit a plateau and stop making progress. In this episode, I go over some tips to help avoid plateaus in regards to body composition and strength!
In this episode of the exercise science podcast, I go over one of the most ignored aspects in peoples' training programs: progression. Ignoring progression is going to put you in a plateau very quickly, making you "spin the wheel" for years to come.