In this episode of the exercise science podcast, I explain the pros and cons of lower, medium, and high rep ranges, and the effects each have on hypertrophy and strength.
Many people see progress at the beginning of their fitness journey, but quickly hit a plateau and stop making progress. In this episode, I go over some tips to help avoid plateaus in regards to body composition and strength!
In this episode of the exercise science podcast, I explain basic periodization concepts in regards to hypertrophy and strength training programs. I go over the benefits of having a periodized program, the fundamental concepts of one, the basic principles of hypertrophy and strength training periodized programs.