Many people see progress at the beginning of their fitness journey, but quickly hit a plateau and stop making progress. In this episode, I go over some tips to help avoid plateaus in regards to body composition and strength!
I have had more people ask me for some nutrition advice over the last couple of weeks, so I thought I would do another podcast episode on the subject. Enjoy!
I’m coming at you with another Q&A from the community! There are only two questions this time around, but they are two good questions. Make sure to comment, like, and subscribe!