This episode of the exercise science podcast is a community podcast, where I answer questions from the community. This episode includes topics such as nutrition, posture, and stamina. Enjoy!
In this episode of the exercise science podcast, I explain the importance of exercise and nutrition adherence, and how it often gets overlooked when in comparison to other variables.
In this episode of the exercise science podcast, I give you guys some tips to improve your squat, bench, and deadlift.
This is the third edition of my community Q&A series where I answer strength, hypertrophy, and weight management questions the community asks me. I go over beginner routines, getting fit for the summer, and more!
Many people consider taking on the career of Personal Training- some are left a bit indecisive. In this episode of the Exercise Science Podcast, I go over the qualities that make up personal training to see if the profession is right for you.
One of the biggest myths in the fitness industry about making gains is that you HAVE TO TRAIN TO FAILURE. In this episode of the exercise science podcast I go over why this is not even remotely true, and can actually be hurting your gains in the long run.
This is the second community podcast I have done so far. I took the questions the community had about strength, hypertrophy, and weight management and answered them here!
In this episode of the exercise science podcast, I go over claims made against vegan nutrition in regards to strength training and bodybuilding that simply aren't true. If you are looking to become vegan but are afraid its going to affect your gains, don't sweat it!
In this episode of the exercise science podcast I answer questions from the community; I asked people from my various social media websites to ask me questions related to gaining muscle, strength, and weight management. I answer those questions here!